I’m presently injured, my knee has not responded well following the Kielder Ultra in early April. I’m running, but in the loosest sense of the word. So my focus has switched to drills, strength and mobility work until I can get to a point where my ITB stops tugging at my kneecap and the soreness subsides. I’m also taking the opportunity of the reduced mileage to try to transition back down to a more minimal platform. The backup from the guys down at the Accelerate Performance Centre over the last couple of weeks has been invaluable, and hopefully I’ll be back on track fairly soon. Continue reading “Colours”